I sit and read another post that reminds me of some key aspects of building new habits, and realize, with a bit of disheartening clarity, that I’ve stumbled on one of the tips put forth by Belle Beth Cooper on the Buffer Open Blog:
Focus on one habit at a timeOne of the hardest things for me when it comes to building new habits is to not take on too many at once. I always have such grand plans for the things I want to get better at, and so much enthusiasm when I first start out, that I want to build several habits at once.
My setback has been due to taking on too many habits at once. I’ve only had success in January with one: writing more consistently. Honestly, I should have paid heed since only one new habit could realistically be firmly established in such a short time.
I actually am at the point where I feel like something important’s not being done if I don’t at least start a post. Even if I don’t hit the publish button, as long as I’ve saved some thoughts, I consider that enough to check the box in Momentum (a fine habit tracking app!)
I think, after this sharp reminder, that I’ll give myself a few more weeks before adding another important habit. I’m also going to hold myself more accountable. Part of that will be to partake in a more formal course of action. Specifically, an email course.
Read more at: How to Build Life-Changing Habits Through Tiny Changes